One month fat burning meal Plan with gym workout

We know its cold outside, but that padding around your midsection doesn’t count as layering.If you ended the holiday season with a profile that slightly resembles Santa, don't sweat it. You can get back on track—and start stripping away fat—with this easy-to-follow meal plan.With an effective combo of high-fiber and protein, this 4-week plan will help you lose fat, boost your metabolism and set you up to build muscle—all without the annoying hunger or weird cravings that tend to accompany a calorie cutback. 

See more 7 Days Fat Loss Plan:

Grocery Shopping List >>

To get started on this New Year's eating plan, make sure your spice cabinet is stocked and go to the grocery store to get the following items:

• Plain Greek Yogurt
• Fresh/Frozen Berries
• Other Fresh Fruit (bananas, grapefruit, apple etc)
• High-Fiber High-Protein Breakfast Cereal
• High-Fiber/High-Protein Frozen Waffles
• Natural Peanut Butter
• Eggs
• Low-Fat/Fat-Free Milk
• High-Fiber/High-Protein Whole Grain Bread
• High-Fiber/High-Protein Whole Grain Tortillas
• Large Chicken Breast
• Lean Skirt Steak
• Lean Deli Meat (turkey, roast beef)
• Ground Lean Turkey Breast
• Canned Tuna/Salmon
• Fresh/Frozen Fish (salmon, tilapia etc.)
• Canned Beans (black, lentil, pinto etc)
• Fresh/Frozen Vegetables
• Butternut Squash
• Baked/Sweet Potato
• Avocado
• Low-Fat Cheese (sliced and shredded)

Weekly Eating Plans >>

WEEK 1 (Days 1-3)

WEEK 1 (Days 4-7)

WEEK 2, 3, 4, Substitutions

Workout Program >>

Get Lean in 4 Weeks